The blood circulation in itself is not good at all, but this means that the arteries are clogged. Clogged arteries can kill you. That is why it is important to know the symptoms in order to recognize them in time.
In almost all cases, poor circulation means that your health is deteriorating and you need to see a doctor. It can mean anything from low blood pressure to heart disease and diabetes.
What other things can cause poor blood circulation?
smoking
Sitting a lot (see video below for exercises to help circulation)
Eat a lot of fast food
Obesity (just imagine)
Why is good marketing important?
Every organ in your body depends on blood flowing freely to receive the vital nutrients it needs to function. Even if we slow down this process, it can damage vital organs such as the brain and heart.
When this happens, there is no productivity; No one will do anything (imagine not having an iPhone for a minute) or deliver goods where you need them. We need traffic flow in order to “survive” in and around the city.
Do you suffer from chronic fatigue? Too busy? Do your feet hurt?
These may indicate peripheral artery disease.
According to the American Heart Association, the scary part is that doctors often fail to diagnose peripheral artery disease (PAD) because symptoms can look like many other health problems. Peripheral artery disease can be very serious, so it is important that you do your homework to help your doctor diagnose the problem.
Peripheral artery disease can be very serious, so it is important that you do your homework to help your doctor diagnose the problem.
So what is peripheral artery disease?
This happens when plaque builds up in the arteries, which is called atherosclerosis. Over the years, this plaque hardens and narrows your arteries, slowly suffocating your body. Peripheral artery disease usually affects the arteries of the legs.
sign of illness
Leg pain and swelling
numbness in the legs
Recovery is slower than usual
Leg hair loss
glowing skin
Remember that none of the above symptoms should appear or be noticeable, so it is worth paying attention to preventive measures.
Prevention and treatment
Here are the top 3 tips:
Increase physical activity
Eat vegan
Quit smoking and drinking alcohol
Consider eating more ginger (in juice) and garlic when dieting. Vitamin E is particularly beneficial for blood circulation, as are nuts such as almonds, Brazil nuts, and sunflower seeds.
And you can’t go wrong with getting more antioxidant vitamins C, D, E, beta-carotene, and selenium. This means going to your local farmers markets and stocking up on organic fruits and vegetables. If you liked this article, I would really appreciate if you could help spread the word by emailing a friend or sharing it on Pinterest. Thank you!
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