{"id":71,"date":"2025-09-25T06:51:36","date_gmt":"2025-09-25T06:51:36","guid":{"rendered":"https:\/\/healthtipsexpress.com\/?p=71"},"modified":"2025-10-04T16:30:05","modified_gmt":"2025-10-04T16:30:05","slug":"health-benefits-of-surya-namaskar","status":"publish","type":"post","link":"https:\/\/healthtipsexpress.com\/health-benefits-of-surya-namaskar\/","title":{"rendered":"Health Benefits of Surya Namaskar"},"content":{"rendered":"<p style=\"text-align: justify;\">There are 12 different poses to do in a <a href=\"https:\/\/healthtipsexpress.com\/\">Surya Namaskar<\/a> and you&#8217;re known to have finished a complete round when you&#8217;ve performed two consecutive sets.<\/p>\n<p style=\"text-align: justify;\">The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers.And if you want a good start to your day, what better than the Surya Namaskar, which is known to have a host of health-benefits. There are 12 different poses to do in a Surya Namaskar and you&#8217;re known to have finished a complete round when you&#8217;ve performed two consecutive sets.<\/p>\n<p style=\"text-align: justify;\">Surya Namaskar stimulates almost every system in your body &#8211; the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.<\/p>\n<ul>\n<li>It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.<\/li>\n<li>Practising the Surya Namaskar regularly is also known to ease stress and giveyou peace of mind besides increasing your levels of concentration.<\/li>\n<li>If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Share if u care !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are 12 different poses to do in a Surya Namaskar and you&#8217;re known to have finished a complete round when you&#8217;ve performed two consecutive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[709,707,708],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-benefits-of-surya-namaskar","tag-health-benefits-of-surya-namaskar","tag-surya-namaskar-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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