{"id":211,"date":"2022-05-14T12:06:53","date_gmt":"2022-05-14T12:06:53","guid":{"rendered":"https:\/\/healthtipsexpress.com\/?p=211"},"modified":"2024-01-18T05:55:17","modified_gmt":"2024-01-18T05:55:17","slug":"tips-to-lose-belly-fat-with-yoga","status":"publish","type":"post","link":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/","title":{"rendered":"Tips to Lose Belly Fat with Yoga"},"content":{"rendered":"

While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.<\/strong><\/p>\n

\n
\n
\n
\n

You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows \u2014 a form called vinyasa \u2014 burns more than 450 calories an hour, according to Sara Ivanhoe, host of\u00a020 Minute Yoga Makeover: Weight Loss<\/i>. With these yoga postures, weight loss is easier than ever.<\/p>\n<\/div>\n

These two flows provide a total-body workout. Repeat each one 5 to 10 times.<\/div>\n

Side Stretches<\/h2>\n
\n
\n

To do the side stretches, you need to stand straight. Keep your feet apart, at the shoulder\u2019s width. Raise one arm over your head and lean to that side as far as possible. Repeat this with the other arm. You should feel the strain on the side of your belly, since that is where the fat burns off, with the help of this exercise.<\/p>\n<\/div>\n

Straight Leg Lift<\/h2>\n
\n

Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward the ceiling, and without the knees bending. Keeping the back pressed to the ground, maintain this position for a few seconds, before bringing the legs down without bending. Repeat. Learn more about yoga teacher training in Rishikesh<\/strong> .<\/strong><\/p>\n<\/div>\n

\n

Locust Pose<\/h2>\n
\n

Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight, lift the head, arms, chest and legs all at the same time. Maintain this position for a few seconds before slowly lowering all parts simultaneously. Repeat.<\/p>\n<\/div>\n<\/div>\n

\n

Bridge Pose<\/h2>\n
This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each other. Your arms should be straight by the side of your body. Now lift your torso off the ground, leaving your head, arms and feet planted right where they are. Maintain the position for a few seconds, before gradually lowering the body back on the mat. Repeat.<\/div>\n<\/div>\n
\n

Modified Wheel<\/b><\/h2>\n

Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat. Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of […]<\/p>\n","protected":false},"author":1,"featured_media":995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[223,393,394,392,267],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-yoga","tag-yoga-asanas","tag-yoga-class","tag-yoga-for-weight-loss","tag-yoga-pose"],"yoast_head":"\nTips to Lose Belly Fat with Yoga<\/title>\n<meta name=\"description\" content=\"Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Lose Belly Fat with Yoga\" \/>\n<meta property=\"og:description\" content=\"Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Tips Express\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-14T12:06:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T05:55:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Tips Express\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Tips Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/\"},\"author\":{\"name\":\"Health Tips Express\",\"@id\":\"https:\/\/healthtipsexpress.com\/#\/schema\/person\/dbb09548e1733e31162e602912a2293e\"},\"headline\":\"Tips to Lose Belly Fat with Yoga\",\"datePublished\":\"2022-05-14T12:06:53+00:00\",\"dateModified\":\"2024-01-18T05:55:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/\"},\"wordCount\":520,\"publisher\":{\"@id\":\"https:\/\/healthtipsexpress.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg\",\"keywords\":[\"Yoga\",\"yoga asanas\",\"yoga class\",\"yoga for weight loss\",\"Yoga Pose\"],\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/\",\"url\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/\",\"name\":\"Tips to Lose Belly Fat with Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/healthtipsexpress.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg\",\"datePublished\":\"2022-05-14T12:06:53+00:00\",\"dateModified\":\"2024-01-18T05:55:17+00:00\",\"description\":\"Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#primaryimage\",\"url\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg\",\"contentUrl\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg\",\"width\":600,\"height\":400,\"caption\":\"Yoga-Teacher-Training-Rishikesh-2-1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthtipsexpress.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips to Lose Belly Fat with Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthtipsexpress.com\/#website\",\"url\":\"https:\/\/healthtipsexpress.com\/\",\"name\":\"Health Tips Express\",\"description\":\"An Express Health Information Website\",\"publisher\":{\"@id\":\"https:\/\/healthtipsexpress.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthtipsexpress.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/healthtipsexpress.com\/#organization\",\"name\":\"Health Tips Express :: An Express Health Information Website\",\"url\":\"https:\/\/healthtipsexpress.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthtipsexpress.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2019\/08\/health-tips-express.png\",\"contentUrl\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2019\/08\/health-tips-express.png\",\"width\":200,\"height\":200,\"caption\":\"Health Tips Express :: An Express Health Information Website\"},\"image\":{\"@id\":\"https:\/\/healthtipsexpress.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthtipsexpress.com\/#\/schema\/person\/dbb09548e1733e31162e602912a2293e\",\"name\":\"Health Tips Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g\",\"caption\":\"Health Tips Express\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips to Lose Belly Fat with Yoga","description":"Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Tips to Lose Belly Fat with Yoga","og_description":"Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.","og_url":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/","og_site_name":"Health Tips Express","article_published_time":"2022-05-14T12:06:53+00:00","article_modified_time":"2024-01-18T05:55:17+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg","type":"image\/jpeg"}],"author":"Health Tips Express","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Tips Express","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#article","isPartOf":{"@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/"},"author":{"name":"Health Tips Express","@id":"https:\/\/healthtipsexpress.com\/#\/schema\/person\/dbb09548e1733e31162e602912a2293e"},"headline":"Tips to Lose Belly Fat with Yoga","datePublished":"2022-05-14T12:06:53+00:00","dateModified":"2024-01-18T05:55:17+00:00","mainEntityOfPage":{"@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/"},"wordCount":520,"publisher":{"@id":"https:\/\/healthtipsexpress.com\/#organization"},"image":{"@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg","keywords":["Yoga","yoga asanas","yoga class","yoga for weight loss","Yoga Pose"],"articleSection":["Yoga"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/","url":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/","name":"Tips to Lose Belly Fat with Yoga","isPartOf":{"@id":"https:\/\/healthtipsexpress.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#primaryimage"},"image":{"@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg","datePublished":"2022-05-14T12:06:53+00:00","dateModified":"2024-01-18T05:55:17+00:00","description":"Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.","breadcrumb":{"@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#primaryimage","url":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg","contentUrl":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2020\/01\/Yoga-Teacher-Training-Rishikesh-2-1.jpeg","width":600,"height":400,"caption":"Yoga-Teacher-Training-Rishikesh-2-1"},{"@type":"BreadcrumbList","@id":"https:\/\/healthtipsexpress.com\/tips-to-lose-belly-fat-with-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthtipsexpress.com\/"},{"@type":"ListItem","position":2,"name":"Tips to Lose Belly Fat with Yoga"}]},{"@type":"WebSite","@id":"https:\/\/healthtipsexpress.com\/#website","url":"https:\/\/healthtipsexpress.com\/","name":"Health Tips Express","description":"An Express Health Information Website","publisher":{"@id":"https:\/\/healthtipsexpress.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthtipsexpress.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/healthtipsexpress.com\/#organization","name":"Health Tips Express :: An Express Health Information Website","url":"https:\/\/healthtipsexpress.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthtipsexpress.com\/#\/schema\/logo\/image\/","url":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2019\/08\/health-tips-express.png","contentUrl":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2019\/08\/health-tips-express.png","width":200,"height":200,"caption":"Health Tips Express :: An Express Health Information Website"},"image":{"@id":"https:\/\/healthtipsexpress.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/healthtipsexpress.com\/#\/schema\/person\/dbb09548e1733e31162e602912a2293e","name":"Health Tips Express","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g","caption":"Health Tips Express"}}]}},"_links":{"self":[{"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":2,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/posts\/211\/revisions\/2900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}