{"id":104,"date":"2024-11-04T09:51:23","date_gmt":"2024-11-04T09:51:23","guid":{"rendered":"https:\/\/healthtipsexpress.com\/?p=104"},"modified":"2024-11-06T17:20:29","modified_gmt":"2024-11-06T17:20:29","slug":"foods-you-must-avoid-during-pregnancy","status":"publish","type":"post","link":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/","title":{"rendered":"Foods You Must Avoid During Pregnancy"},"content":{"rendered":"

During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.<\/strong><\/p>\n

These foods can harm the\u00a0baby\u00a0or lead to miscarriage. Here are\u00a0the food groups\u00a0your must avoid during pregnancy.<\/div>\n
<\/div>\n
\n
\n
\n

Avoid Seafood In Pregnancy<\/strong><\/p>\n

Seafood\u00a0is a great source for Omega 3 which is beneficial for the baby. But you must avoid seafood with high mercury that can damage\u00a0the baby’s brain. Avoid shark, king mackerel, crabs, prawns and salmon – seafood contains mercury.<\/p>\n

Avoid Undercooked Food In\u00a0<\/strong>Pregnancy<\/b><\/p>\n

It is important to avoid the consumption of raw and\u00a0undercooked food. These foods may contain bacteria and viruses which can affect the mother and baby. Consume well cooked food and properly refrigerate food to avoid cross contamination.<\/p>\n

Avoid Unpasteurised Food In\u00a0<\/strong>Pregnancy<\/b><\/p>\n

Unpasteurised food can contain food borne diseases. Hence avoid dairy products that are not properly pasteurised. You can consume mozzarella, cottage cheese and skim milk. But avoid cheese like feta and brie.<\/p>\n

Avoid Unwashed Vegetables and Fruits In\u00a0<\/strong>Pregnancy<\/b><\/p>\n

It is important to\u00a0cook\u00a0food for consumption during pregnancy. Do not consume food that is not cooked, raw or under cooked. These foods may contain bacteria and germs that can impact you during pregnancy. Wash all food products thoroughly before you cook it.<\/p>\n

Avoid Caffeine, Tea, Alcohol In\u00a0<\/strong>Pregnancy<\/b><\/p>\n

Completely avoid caffeine, tea and alcohol during pregnancy to prevent birth defects and complications. These three drinks can increase the risk of miscarriage.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid. These foods can harm the\u00a0baby\u00a0or lead to […]<\/p>\n","protected":false},"author":1,"featured_media":407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[193,396,397,276,395],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-pregnancy","tag-pregnancy-diet","tag-pregnancy-exercise","tag-pregnancy-massage","tag-pregnancy-yoga"],"yoast_head":"\nHealth Tips Express :: Foods You Must Avoid During Pregnancy<\/title>\n<meta name=\"description\" content=\"During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Tips Express :: Foods You Must Avoid During Pregnancy\" \/>\n<meta property=\"og:description\" content=\"During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Tips Express\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T09:51:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T17:20:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Tips Express\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Tips Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/\"},\"author\":{\"name\":\"Health Tips Express\",\"@id\":\"https:\/\/healthtipsexpress.com\/#\/schema\/person\/dbb09548e1733e31162e602912a2293e\"},\"headline\":\"Foods You Must Avoid During Pregnancy\",\"datePublished\":\"2024-11-04T09:51:23+00:00\",\"dateModified\":\"2024-11-06T17:20:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/\"},\"wordCount\":248,\"publisher\":{\"@id\":\"https:\/\/healthtipsexpress.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg\",\"keywords\":[\"Pregnancy\",\"pregnancy diet\",\"pregnancy exercise\",\"Pregnancy Massage\",\"Pregnancy yoga\"],\"articleSection\":[\"Pregnancy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/\",\"url\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/\",\"name\":\"Health Tips Express :: Foods You Must Avoid During Pregnancy\",\"isPartOf\":{\"@id\":\"https:\/\/healthtipsexpress.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg\",\"datePublished\":\"2024-11-04T09:51:23+00:00\",\"dateModified\":\"2024-11-06T17:20:29+00:00\",\"description\":\"During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.\",\"breadcrumb\":{\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#primaryimage\",\"url\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg\",\"contentUrl\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Foods-You-Must-Avoid-During-Pregnancy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthtipsexpress.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foods You Must Avoid During Pregnancy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthtipsexpress.com\/#website\",\"url\":\"https:\/\/healthtipsexpress.com\/\",\"name\":\"Health Tips Express\",\"description\":\"An Express Health Information Website\",\"publisher\":{\"@id\":\"https:\/\/healthtipsexpress.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthtipsexpress.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/healthtipsexpress.com\/#organization\",\"name\":\"Health Tips Express :: An Express Health Information Website\",\"url\":\"https:\/\/healthtipsexpress.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthtipsexpress.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2019\/08\/health-tips-express.png\",\"contentUrl\":\"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2019\/08\/health-tips-express.png\",\"width\":200,\"height\":200,\"caption\":\"Health Tips Express :: An Express Health Information Website\"},\"image\":{\"@id\":\"https:\/\/healthtipsexpress.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthtipsexpress.com\/#\/schema\/person\/dbb09548e1733e31162e602912a2293e\",\"name\":\"Health Tips Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g\",\"caption\":\"Health Tips Express\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Tips Express :: Foods You Must Avoid During Pregnancy","description":"During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/","og_locale":"en_US","og_type":"article","og_title":"Health Tips Express :: Foods You Must Avoid During Pregnancy","og_description":"During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.","og_url":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/","og_site_name":"Health Tips Express","article_published_time":"2024-11-04T09:51:23+00:00","article_modified_time":"2024-11-06T17:20:29+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg","type":"image\/jpeg"}],"author":"Health Tips Express","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Tips Express","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#article","isPartOf":{"@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/"},"author":{"name":"Health Tips Express","@id":"https:\/\/healthtipsexpress.com\/#\/schema\/person\/dbb09548e1733e31162e602912a2293e"},"headline":"Foods You Must Avoid During Pregnancy","datePublished":"2024-11-04T09:51:23+00:00","dateModified":"2024-11-06T17:20:29+00:00","mainEntityOfPage":{"@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/"},"wordCount":248,"publisher":{"@id":"https:\/\/healthtipsexpress.com\/#organization"},"image":{"@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg","keywords":["Pregnancy","pregnancy diet","pregnancy exercise","Pregnancy Massage","Pregnancy yoga"],"articleSection":["Pregnancy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/","url":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/","name":"Health Tips Express :: Foods You Must Avoid During Pregnancy","isPartOf":{"@id":"https:\/\/healthtipsexpress.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#primaryimage"},"image":{"@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg","datePublished":"2024-11-04T09:51:23+00:00","dateModified":"2024-11-06T17:20:29+00:00","description":"During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.","breadcrumb":{"@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#primaryimage","url":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg","contentUrl":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2014\/08\/Foods-You-Must-Avoid-During-Pregnancy.jpg","width":1280,"height":720,"caption":"Foods-You-Must-Avoid-During-Pregnancy"},{"@type":"BreadcrumbList","@id":"https:\/\/healthtipsexpress.com\/foods-you-must-avoid-during-pregnancy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthtipsexpress.com\/"},{"@type":"ListItem","position":2,"name":"Foods You Must Avoid During Pregnancy"}]},{"@type":"WebSite","@id":"https:\/\/healthtipsexpress.com\/#website","url":"https:\/\/healthtipsexpress.com\/","name":"Health Tips Express","description":"An Express Health Information Website","publisher":{"@id":"https:\/\/healthtipsexpress.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthtipsexpress.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/healthtipsexpress.com\/#organization","name":"Health Tips Express :: An Express Health Information Website","url":"https:\/\/healthtipsexpress.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthtipsexpress.com\/#\/schema\/logo\/image\/","url":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2019\/08\/health-tips-express.png","contentUrl":"https:\/\/healthtipsexpress.com\/wp-content\/uploads\/2019\/08\/health-tips-express.png","width":200,"height":200,"caption":"Health Tips Express :: An Express Health Information Website"},"image":{"@id":"https:\/\/healthtipsexpress.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/healthtipsexpress.com\/#\/schema\/person\/dbb09548e1733e31162e602912a2293e","name":"Health Tips Express","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3f66196181a619fda04b4807b95dd363ec207c6d358b9b9d1f0fd542b05894b9?s=96&d=mm&r=g","caption":"Health Tips Express"}}]}},"_links":{"self":[{"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":2879,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/posts\/104\/revisions\/2879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/media\/407"}],"wp:attachment":[{"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthtipsexpress.com\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}